Your Future Figure

Hey lovely Ladies,

I have a quick yet effective post for you today.  It has to do with motivation, and how you can effectively use it to accomplish your weight loss goals.  If you find that you’re struggling with low motivation or energy, and you can’t seem to stay focused enough to stay consistent on your weight loss journey, then here’s something you can put into practice TODAY that will get you back on the right track.  Here’s what you can do…write out your goals right now.  Once you have them written out, put them on the mirror in your bathroom so that every morning when you’re brushing your teeth, you can review them.  By reviewing your goals, you’re actually focusing yourself and virtually assuring yourself that you will accomplish your goal, that you’ll accomplish it faster, and with much less frustration.  In virtually no time, you’ll find it so much easier to achieve your future figure. 

Give it a try for a week and then let me know how it goes for you!

Talk to you soon.

Do you like to have your special drinks?  Your starbucks favorite?  That slushy mixed drink at girls’ night out?  Or how about the champagne of the south–sweet tea?

Well, it is my distinct responsibility to let you know how those drinks could be sabotaging your weight loss efforts.  Here are some calorie counts:

Starbucks Grande Mocha: 330

Average Margarita… Continue reading

One simple way to reduce 500 calories a day is by keeping a food diary.  People who struggle with weight often don’t realize how much they really are eating (been there, done that).  So, the simple discipline of writing down what we eat and drink and analyzing it can save us 500 calories or even more a day.

Don’t worry… Continue reading

So, ladies.  Let’s say you are out to dinner at a lovely restaurant with great company and the dessert menu comes around.  I’m here to tell you that if you would like to enjoy a little dessert, that’s o.k., especially if it is a moderate amount.  However, if you really want to “have your cake and eat it… Continue reading

O.k., I’m sure that as you read the title of this post, you are having thoughts of babies, aging, or maybe you share a favorite thought of mine when I hear those words–a clip from the movie “My Cousin Vinny”, when Vinny’s girlfriend, Lisa, stomps her stilleto heeled foot on the ground and yells at him “my bilogical clock is ticking… Continue reading

Hello Ladies,

I have a little story to share with you from my friend Anna.  Anna has about 40 pounds that she wants to lose.  Although Annas has a very busy schedule and can barely get to her exercise, she is watching what she eats and is taking her recommended nutritional supplementation.  Below is our E-mail discourse about her first 3 weeks on nutritonal supplementation.  Her text is in… Continue reading

This post is for practially EVERY woman who would read it.  It is crucial that you listen to this short interview (link below) with Dr. Charles Burrage, who is a Doctor of Education, Nationally Certified Trainer, and Health Educator. 

We women are sooo busy and frequently lacking energy.  We will ourselves to keep going, driven… Continue reading

Hey ladies.  Thanks for taking a look at this category.

Believe it or not, breakfast is a vital part of our healthy day.  And, unfortunately, it tends to be the meal that most of us women will forgo as we run off to start our busy day OR the meal that we can easily sabotage by grabbing a southern fried… Continue reading

The 500 club is a compilation of post that specifically are geared toward how you can burn or reduce 500 calories in a day.    This category group was created with you in mind.  You can immediately implement any of these short, quick “tips” to help you to eliminate those extra calories.  Let me know… Continue reading

Cut 500 calories a day.  Sound like a lot?  Not really.  Here’s how:

- Burn 250 calories in extra activity (swimming, walking, chores, etc.)

- Eat 250 fewer calories (smaller portions, fewer snacks, no seconds, etc.).

If you do this consistently for a whole week (must include weekends), that will equal 3500 calories, which is equivalent to about one pound.  That is how to lose one pound Continue reading | 3 Comments